Dear Diary... (current entries) and past Diary entries from

11/09/00-11/31/01 Endless Tues/Thur morning ride ramblings, visit to TREK & LeMond factory, first ride up Diablo, Sonora Pass, French laundry lesson
01/01/02-07/15/02
Endless Tues/Thur morning ride ramblings, riding in the snow, Gary Klein visit, Millennium Crows, Spooky Old Tree
07/18/02-07/31/02
Incredible trip to the 2002 Tour de France
08/01/02-12/31/02
Endless Tues/Thur morning ride ramblings, 2nd 2002 trip to France, winning Lance-signed frameset, 5th-Annual TurkeyTrot ride, riding in the rain
01/01/03-03/31/03 Yet more ramblings about the regular Tues/Thur ride, Mr. J visits Washington DC
04/01/03-08/28/03
You take the guy with the gun, I'll handle the guy with the Gatorade!
09/03/03-12/31/03
My dinner with Zap, 75000 mile TREK OCLV, meeting Graham Watson

                            TOUR DE FRANCE 2003 TRIP, 2004
04/01/03-08/28/03 Endless Tues/Thur morning ride ramblings, Fast older guys, Sequoia Double-Metric, Grizzly Peak Century
09/03/03-12/31/03 Endless Tues/Thur morning ride ramblings
01/01/04-07/31/04 Endless Tues/Thur morning ride ramblings

07/31/04-12/31/04 Endless Tues/Thur morning ride ramblings
01/01/05-07/01/05 Endless Tues/Thur morning ride ramblings
07/01/05-12/31/05 Endless Tues/Thur morning ride ramblings plus Tour de France ride-a-long in Team Car
11/22/06-07/16/06
07/28/06-12/28/06 Endless Tues/Thur morning ride ramblings, Sonora Pass, caught in a snowstorm


The Tuesday/Thursday ride is now on YouTube! Broken up into three separate segments, about 10 minutes each. Filmed by Millo on 1/30/07
The regular cast of characters on the Tuesday/Thursday rides includes
Kevin the first regular on our ride, and the most regular regular. Has too much time to ride!
Ueyn quite a few years with the ride, an irregular regular who always rides fast
Rob relative newcomer who's rapidly improving and always looking for a way to get an advantage in a sprint
Karl (aka "Fast Karl"), super-nice-guy road racer who can really charge on the flats
Chris, one of the younger guys who thinks he can climb and sprint. He can.
(Karl now with is own page here, Karl's Korner)(but not updated in ages...)
Eric, who likes to torture me up Kings by riding just a bit ahead or behind me, waiting for me to blow up.
Pete one of our more-experienced (that means older than me) guys who shows up from time to time
Preben who proves that age has nothing to do with speed; 60+ years old and 26:14 up King's Mtn. Ouch!
Steve from the way, way, way-back days of my old club, Pedali Alpini
Todd on our staff in Redwood City, Stanford student, who's improving rapidly and is way too fast.
(Todd will shortly be updating his page, Todd's Turn)
Millo, who complains that he's old & slow but somehow always there in the sprints.
George, always out on Tuesdays, nice guy, too fast on the climbs

THE DAY MOUNT HAMILTON ALMOST BLEW AWAY (with us on it)

 

07/02/07-12/31/07 ALMOST-DAILY DIARY ENTRIES BELOW-

Check out our new photo album on Picasa! Lots of high-res photos from various rides and the Tour de France.
 
12/31/07- SOMETIMES, YOU JUST GOTTA RIDE and today was one of those times. Sure, I'm going to ride up Mt. Hamilton tomorrow, but I'd already decided to ride with the "social" group at 9:30 rather than the "A" Team at 10am. So today I took off for the coast, heading up Old LaHonda, which is always a good place to pick up company for a long ride. And today was no exception, as I came across "Mitz" and Jenny from Connecticut and Wisconsin (although Jenny's actually from Palo Alto, but currently a grad student at University of Wisconsin, Madison). They, like me, were headed to Pescadero, specifically to the Pescadero Bakery. But unlike me, they were going to ride the LaHonda/Pescadero/San Gregorio loop "backward" (counter-clockwise) while I did the traditional clockwise. Kind of interesting splitting up like that, knowing you're going to see them again, in the opposite direction, about halfway through the loop (as you can see in the photo, just outside of Pescadero). And not just them either; I also came across a guy (Mark?) that I first spotted near Pescadero and then later just ahead of me at LaHonda. All very nice people to ride with, as just about everyone you come across on a bike is. Which reminds me of the silliness of my wife asking me if I'm going to be riding with anyone... I'm almost always riding with someone, at least part of the way.

Statistics? Exactly 60 miles door-to-door, 5387ft of climbing (which technically makes it a not-terribly-tough ride since it doesn't average 100ft of climbing/mile), and one heck of a lot of wind out on the coast. So much wind, in fact, that I needed to call home and let them know I was going to be running late due to incredibly strong headwinds from San Gregorio to LaHonda. Of course, she said it was dead calm at home, so I'm not really sure if she thought I was making up the story about headwinds or not!

12/30/07- MT HAMILTON NEW YEARS' DAY RIDE INFO- There will be some choices this year, with a "fast" group (capable of reaching the top in around 1:30-1:45 or so) leaving at 10am, a more moderately-paced "social" group leaving at 9:30am, and a possibility, not at all certain at this time, of a slower group yet at 8:30am. The 8:30am option would be something I'd ride if my son is finally recovered from a nasty bug he got at Christmas. [Late-breaking news- doesn't look like Kevin's going to make it, as he's still out with that nasty bug he picked up, so if anyone's there at 8:30, they're on their own!] As always, we meet & leave from the base of the main climb, at Alum Rock & Mt Hamilton road. No warm-up, you just ride up... and up... and up!

Things to keep in mind- The only water on the way up is at Grant Ranch, on the first third of the climb. Two water bottles are pretty much required. No food except at the vending machines at the top, and those take only dry, not soggy, dollar bills. So make sure you put whatever money you have into a plastic baggie! And finally, the top can be far colder than anywhere else on the mountain, and it can quickly become uncomfortably nasty for the first few miles of the descent. Warm long-fingered gloves are essential, along with booties for your feet.

12/27/07- FIRST TIME ON A BIKE IN A WEEK, AND IT WAS not so bad! After a week of not riding and eating too much (Holidays do that to you), I wasn't especially looking forward to this morning's ride. And it didn't help that it was fairly cold.

Karl, Kevin, other Kevin & Billy, and nobody else out on the road. Usually we see a couple other cyclists out there, a couple commuters on Canada, one or two or three people returning from an earlier ride. But not today. Just us. And it wasn't that cold. 36 at the start, 34 near Tripp and up on Skyline (it's usually warmer on Skyline than down below, but not today), 37 or so most of the rest of the time. It's really not that tough to dress comfortably for this sort of weather, especially if you're riding fairly hard. Never mind my swollen, reddish hands, and purple toes in the shower! But once you're out there riding, it's not so bad. And it doesn't hurt to be riding with a nice group.

At least ice is a rarity when it's cold 'round here. Billy did find a bunch of it at the top of Kings Mtn (as seen in the photo, with Karl looking quite unimpressed and/or serious, or perhaps seriously unimpressed, in the background). The thin jagged pieces made one wonder if you could actually get a flat from ice shards! Presumably it would have to occur instantly, as it wouldn't take long before road friction melted the sharp edges away.

12/21/07- HOLIDAYS CAN BE ROUGH FOR SOME, probably rougher than otherwise simply because we take so many things for granted. Most of us don't give much thought to the idea that, by our choice, we can jump on a bike and ride just about any time we want. There are a lot of people battling various health issues who would love to be able to complain about having to ride in the rain, or suffer like a dog behind faster riders on a climb, but instead are in a battle for their lives. Usually it's not quite that dramatic, but this week, for one family I'm very close to, it is. Dick Burke, founder of Trek bicycles, is literally in a fight for his life in a hospital in Wisconsin. He'd gone in for a valve replacement in his heart, and apparently something didn't go quite right and an infection set in, so they had to go back in and take care of that, and then something else put him back in again...  It's hard to believe anything could do this guy in, as he scores incredibly high on the TOB (Tough Old Bird) scale.

I've known Dick Burke since, what, 1984 or so. Shortly after we picked up the Trek bicycle line, and I was invited to a dealer meeting in Los Angeles to go over what Trek's problem and opportunities were at the time. Dick ran the meeting, and it wasn't like any other meeting I'd been to. He really wanted to know what bothered us, what caused customers problems, and how Trek could be a better company. He listened. And, while he had his own opinions, he didn't react to what was said, or try to convince us we were wrong about something. He understood that it was the perceptions that counted, and if we perceived this or that wasn't right, then this or that had to change.

In the years since I've learned much more about him, and become much more impressed with his qualities. He's motivated by success and doing things right, but he's also a strong believer in volunteering your time and money to make the world a better place. But, now that he's in his mid-70s (I think), I'm not ready to see him move on to a better place. Nor, I'm certain, is his family during this holiday season. Last I heard, people are "guardedly optimistic." That's out of character for Dick Burke, as I don't ever recall seeing him "guarded" about anything. When he's set his sights on something, he accomplished it. So I figure he's going to pull through. My prayers are with him & his family, as well as my many customers who've had their own battles that forced them to face their mortality, and my wife as well. Those of us fortunate enough to enjoy decent health should probably be doing more to help those who aren't. That's a tough challenge to those who have yet to be humbled by a body that's turned against them.

12/20/07- DAD, AREN'T YOU RIDING? IT'S 7:19! Uh-oh, what happened to the alarm? I've got everything figured out pretty good; I can get up at 7:05am and have plenty of time to get out the door around 7:30 (the Tuesday/Thursday ride starts a few miles away at 7:45). 7:19???!!! An interesting experiment, but definitely not what I'd planned! Especially since I had to go downstairs and bring the rain bike up, as it was still quite wet outside.

Somehow I manage to get out on the road just a couple minutes late, and find just Kevin (old-guy Kevin) waiting for me, his first time back on the ride in several weeks, as he's been nursing an injured foot (not bike-related; he fell off a ladder. I keep telling my wife that home improvement projects are dangerous, yet she still thinks she'll talk me into doing something around the house some time).

Beautiful morning with the clouds slowly breaking up. The roads were a bit of a mess, but not dangerous, and we rode at a very civilized pace. Not that either of us was feeling strong enough to do otherwise! Unfortunately, it might be my last ride for a week, since the Redwood City store is open this Sunday, and Tuesday's Christmas, and I don't think it likely my kids would be happy to have to wait until Dad got back from a ride to get things started!

12/18/07- YOU CALL THAT A STORM? I went to bed last night fully expecting to be woken up at 4am by howling winds and rain smashing against the bedroom window. And I was ready for it; got the rain bike out, installed a seatpost rack with a racktop bag so I could stuff it with all manner of extra cold & wet-weather stuff, and was looking forward to this-season's first epic ride in the rain.

What a washout!!! First, nobody else showed up, but since I was two minutes late arriving (I was going to be on-time but realize about half a mile from home that I'd forgotten to bring my bad with spare tubes & multi-wrench, so had to back track) it's possible that others were out there on the road ahead of me. But, hard as I looked, I saw no tire tracks.

Yes, it rained, but it wasn't a downpour, it wasn't nearly as windy as forecast (just got blown around a little bit on Skyline), and it wasn't even really cold (probably mid-40s). Just me overheating climbing Kings (hard to regulate temperature when wearing a rain jacket & pants), feeling comfortable on Skyline and then a bit damp descending 84. Traction was excellent; it had rained hard enough to clean the roads, and since there were no dry spots, cornering felt very consistent & secure.

I might add that you can tell we do, in fact, need the rain. None of the higher creeks were running, despite a continued moderate rain for the past several hours... the ground was soaking everything up. I'm looking forward to a bit later on, when the creeks are running full and making a lot of noise. There's something quite nice about the sound of water cascading down hillsides, one of the things I actually look forward to when riding in the rain.

12/16/07- TIME FOR ANOTHER UGLY RIDE, and not just for my sake, but for Kevin (my son) as well. We didn't have a big window for a ride today (church in the morning, then a 4pm surprise party for a friend's 50th birthday), but still had to make a statement of sorts. Neither Kevin nor I have been getting in the harder miles lately that we need to. He's had the "excuse" of having to get homework done after school, while I've been... well, just busy, I guess, and not had a chance to get in any really hard Sunday rides for a while.

And that's exactly when you gotta do the "ugly" ride. Start from the traditional Tuesday/Thursday-morning meeting place, at Olive Hill & Canada Road. Head north on Canada to 92, which you take west up to Skyline. Yes, 92, that nasty, super-busy road that you're told you shouldn't ride on. Actually, the worst thing about it is the noise, as it has a pretty decent shoulder. It's when you hit the intersection of 92 & 35 and start heading south that things go... well, south! It's never steep, but it seems way longer than it actually is, and includes three sections of extremely-straight road that make it seem like you're not getting anywhere. Eventually you end up at Kings Mtn and life is good again... from there, you simply finish the regular Tuesday/Thursday ride route by heading to 84, east to Old LaHonda, which you then take back up to Skyline and then descend 84 west back into Woodside. You can see the entire routing on the motion-based website, where I downloaded the info from my Garmin bike computer to.

Meanwhile, looking at the photos I took, I saw something that seemed familiar. A look on Kevin's face as he approached the last steep pitch of west-side Old LaHonda. So I did a bit of digging around and found almost the same look on Kevin's face on his first trip up Kings Mtn some time ago. Or maybe I'm just seeing things. Anyway, I put the two photos side-by-side here so you can see for yourself. Today's ride (taken on Old LaHonda) is on the left, with the earlier photo from Kings Mtn on the right.

12/13/07- IT'S GETTING COLDER, I'M GETTING SLOWER but at least it's not raining and the views in the crisp clear mornings are to die for. But dying is how I felt when climbing Kings this morning. I've always thought that, even if sick, climbing Kings in under 30 minutes shouldn't be an impossibility. Well, not this morning. I wasn't sick, but the legs wouldn't turn, the lungs wouldn't breathe, my heart rate wouldn't climb up the way it ought to... and it took 31.32 to get to the top. Todd showed up and kept me company, while Kevin (new-guy Kevin) and Billy rode on up ahead. It wasn't quite as humiliating as Tuesday when, while climbing Kings, George took a phone call (he's a physician on-call) and calmly discussed patient details with someone while riding away from me up the hill.

Temps ran as low as 34 on my computer, which may be reading very slightly high at times since it reads the case temperature, not outside air (so it's going to average the temp over time, missing the extremes). Still completely-dry ice-free roads though, and not that much frost apparent. This, too, shall pass. And so, too, shall that slow turning of the pedals. Some days you have it, some days you don't. This just happened to be one of those days I didn't.

12/11/07- SO HOW COLD WAS IT THIS MORNING? Depends who you ask! George was claiming about 5 degrees lower than the 37 my computer was showing, but 37 was cold enough, especially since it never got a whole lot warmer until the very end (when we saw a toasty 43 degrees). Karl, Millo, George, Eric, Billy and new-guy Kevin all out there on a beautifully-clear (but cold) morning. A relatively fast ride for the winter, although I have to keep reminding myself that it's not actually winter yet, it just feel like it.

12/9/07- REMEMBER YOUR FIRST TIME? I remember one of mine... that first time on the high-dive (actually only a 3-meter board, but it sure seemed way up there!), and you look over the edge and think, hmm, can I sneak back without anyone seeing me? But you manage to force yourself off and wow, what a blast! And do it again, and again, and again...

Today was Kevin & Becky's (my two kids) first time through the "Punchbowl" at Arastradero Park in Palo Alto. Trek was having a "Demo Days" event there, letting anyone borrow one of their cool new mountain bikes and take it for a spin through the park. If you'd signed up for our email list, you would have known about it. So why haven't you signed up yet??? But getting back to the Punchbowl, it was eerily reminiscent of that first time off the high dive. In every possible way too... since once you make one run through the Punchbowl, you just have to do it again, and again!

You can see the results in the crude youtube video on the left. Unfortunately, I didn't have enough memory left in the camera to record Becky's two runs through the Punchbowl; her first was fairly tentative, but she nailed her second run!

 

Thankfully there was no camera on me, as I managed to crack my second Giro Atmos ($$$) helmet in a year. Guess I came in a bit too fast at the finish, so instead of cleanly landing on the 4-foot-wide berm at the end of the run, I grabbed a bit too much brake and ended up going over the bars. Nothing broken, and the kids got a good laugh. What are dads for if not for that?

12/7/07- THE UNEXPECTEDLY-NICE sometimes, no, often happens when you're out on a bike, and I forgot about something on yesterday's ride. As we were heading west on 84 towards our turn onto west-side Old LaHonda, a very large CalTrans truck was coming up behind us. Our normal concern is that we're holding back someone who doesn't want to be held back, and when they're as big as this guy was... a double-trailer rig... well, you get a bit concerned. But he made no move to try and overtake us and stayed well behind as we cut across the road for our left-hand turn onto Old LaHonda. As we reversed direction and began climbing I looked back and saw the truck driver giving us the "hang loose" (popular in Hawaii with surfers) gesture. Nice!

One other nice thing happened today, not really bike related, but something I'll bring up anyway. One of the shop vans has had a pretty squeaky brake lately, making me think we'd gone too long without new pads so the rotors were getting scored. So I brought it into 5 Points Tire, where we get all of our alignment & wheel work done, for them to check it out. I tell them it's been a while and it probably needs new pads at least, and maybe some rotor work. A few hours later they call to tell me it's ready to be picked up, and when I ask for the bill, they tell me there's no charge... the pads still have at least 50% of their life left, the rotors are fine, see you soon when something's actually wrong. Very good people there, unlike my experiences with other car repair places. Highly recommended.

12/6/07- WHAT IF IT RAINS AND NOBODY SHOWS UP? Don't know, as it's never happened! If there's one thing you can depend on, it's that every Tuesday & Thursday morning, no matter what, somebody's going to be out there doing our regular ride. This morning it was me... and new guys Billy & Kevin. Not old-guy regular Kevin, nor young-guy my son Kevin, but middle-guy Kevin who rode with us last week. None of the other regulars showed up, not Karl, not Chris, not Eric, not old-guy Kevin (who's still out with his messed-up foot from falling off a ladder). But the three of us had a nice ride on a morning that wasn't supposed to be wet (the storm wasn't due until 11am, or so they'd said) but was nevertheless quite pleasant. A bit cool, finishing up at 50 degrees, but that's really not a problem for this ride, since we're never stopping anywhere long enough to cool off.

12/4/07- DENIAL. Denial was very much in evidence, as I hadn't even looked at my "rain" bike since it arrived back from France in July. But the weather report wasn't looking good, so Monday evening I went down to the garage and brought it upstairs, not paying a whole lot of attention to it, aside from running down the fenders which weren't presently installed. It looked nice & very, very clean (it hadn't rained in France). Tuesday morning I awoke to... well, before I could confirm it was raining, there was my wife asking the same pointless question she asks each year at the start of the rain season, "You're not going to actually go out and ride, are you?" I guess there's a certain symmetry when asking a dumb question of someone about to head out into the rain on a bike.

The bike, alas, was not ready to ride. It took me a bit of time to run down the rain clothing (you'd think I would have done that the night before, but remember, I was in denial), and by the time I was finally heading out the front yard gate, I was running about 5 minutes late. OK, they'll probably wait a couple minutes, and maybe I can catch up. So I clip in, start to pedal and go... nowhere. The pedals go nowhere. So I figure, must be a jammed chain. But the chain's fine. Hmm. Always fun diagnosing a bike in the rain, but no way can I go back into the house with it. So I'm looking it over and what the heck's with the rear derailleur? One of the jockey wheels has come loose with the screw holding it about to fall out. Huh who what??? No time to really figure out how it had happened (TSA people when the bike was coming back from France???), but also nothing that a multi tool couldn't fix. There could have been more going on, but I didn't have the time to look things over that carefully and figured out that, if my bike was going to break in half, well, that's life. Fortunately, that was the only issue.

At this point I was running a full 15 minutes late, with no chance the guys would be waiting that long. Plan B? Ride part of the route backward, and catch them on Skyline between 84 & Kings. With an eye on my watch this seemed totally plausible, and in fact, since it looked like I had a bit of time to kill, I detoured up Skywood Way off 84, which intersects with Skyline just a bit north of Sky Londa. I'd ridden Skywood Way a couple times before, maybe 30+ years ago (no "maybe" about it; it was actually 25 years ago!) when the road actually went all the way through, without a barrier. What I didn't recall was how steep that sucker is! And in the rain, the tar stripes were causing quite a bit of wheel slippage, including one time I think I got a full revolution before regaining traction. Ah, life riding in the rain. Nothing like it!

Heading north on Skyline I first come across someone on a winterized road bike heading the other way, and briefly wondered if he was the front guard on this-mornings' ride, but no, just him, waving as he went by. About 5 minutes later Millo comes down the hill towards me. Just Millo. Everybody else ditched out on us this morning, with Millo probably figuring I was in that camp as well. Nope. I'm not that smart. One rain ride down, likely quite a few more to go. But I'll be better-prepared for the next one!

12/2/07- EVIDENCE THAT WOMEN ARE SMARTER THAN MEN? Today I did a relatively-easy ride, an extended version of "The Loop" that added the nasty little climb up Alpine/Joaquim out of Portola Valley as well as out Arastradero and Purissima, and coming back via Fremont. Try this google maps link and see if it shows the details. Anyway, women appeared to outnumber men about 2 to 1, and I'm wondering if it's because guys were wasting 3+ hours of a beautiful day watching a horrible (49ers) football game on TV?

Glad I didn't attempt the Alto Velo ride; James Badia, one of their up-and-coming riders (and Chain Reaction alumnus) caught up with me in Portola Valley after having ridden the first 2/3rds of that ride, and said it was a pretty fast climb up Highway 9. Better that I stayed down low today!

11/29/07- HOW MUCH LONGER WILL THIS BEAUTIFUL WEATHER LAST? Sure, it's a bit on the cold side; we saw 39 degrees a couple times this morning. But it's so clear, the roads are completely dry, and you could swear you're able to see all the way to Hawaii from west-side Old LaHonda.

Of course, with the cold, it was time once again (as it will be for the next several months) for my winter lungs. I should have warned our newcomers (that would be Billy, the guy who showed up Tuesday whose name I didn't know, and his friend Kevin, in addition to Karl & Eric, our faithful regulars) that it was "normal" for me to sound like that. I'm sure they've realized they don't have to worry about me sneaking up on them, not that that could possibly happen anyway (since they both climb better than I do).

Today there was no doubt who was the master at leading the charge from Sky L'Onda down to west-side Old LaHonda. Karl is the man. He owns that stretch of road. Billy thought I was pulling hard on Tuesday, but I wasn't getting anything close to the speed that Karl was moving this morning. I was holding onto wheels and spending as little time at the front as possible!

Just two sprints today, the one leading into Sky L'Onda, which Karl took from me as I misjudged things a bit and really should have just tried to lead out all the way (as if I could...) and the finale that finishes at Olive Hill. Karl was being charitable this morning and didn't try to burn me off the back before we got there, and I did manage to hold off everyone this time. However, two things come to mind. First, Karl allowing me to be there in the first place. And second, if Todd were around, there'd be no contest. I'd finish my sprint on the same day as Todd, but that's about it. Hmm. My motto, for a while, has been "Those who can't climb, sprint." But Todd can do both! Drat.

11/27/07- YOU CLIMB PRETTY WELL FOR SOMEONE THAT OLD. I knew that was going to come some day, just didn't expect it to be so soon!!! But we'll get back to that shortly.

No Kevin (that's old-guy Kevin, not my son) this morning, as he's trying to give his busted foot a rest, hoping it might finally get better. No Millo either; he'd sent an email that I caught just before leaving, saying something had come up at the last second. But we did have Karl, Eric, George, yet another Kevin (who'd come out with us a few weeks ago) and a friend of his whose name I don't recall. What I do know is that Kevin and his friend climb pretty darned well, as I watched the group head on up ahead on Kings. Eric was taking it easy this morning, and he doesn't fool around. When he takes it easy, he takes it really easy. And when he rides up the hill fast, he rides really fast. Me? I ride whatever speed I can. There's not much choice in the matter, really. Some mornings you got it, other mornings you don't. Today? I was hard work just getting 28-something on the climb.

Still no sprint for me on Skyline; I've got to be in better shape after climbing to contest the first two, which simply come too soon after the climb up Kings for me to recover. But for whatever reason I felt pretty good on the descent from Skyline to west-side Old LaHonda, where I actually led the group down. Obviously Karl was taking it easy, as he owns that stretch of road, and I'm usually doing my best just to hang onto his wheel. But I'll admit it was kinda fun seeing how long I could get away with it, trying to get as aero as possible while still being able to turn the pedals (the problem is that, if I get too low, my stomach gets in the way of my legs on their upstroke...).

Anyways, after the official end of the ride (back at the starting point), most of us were heading north on Canada when somehow a discussion got going about strengths & weaknesses and I was explaining that those who can't climb anymore, sprint... and that's when new-guy whose name I don't recall tells me that I climb pretty good for someone that old. Y'know, that's not so bad when it comes from your own thoughts, as you can use it for an excuse for why you're not riding so fast, never mind that you're putting on your winter weight and not getting in the miles you should. But hearing it from someone else just makes you feel... old!

11/25/07- GETTING BACK ON THE BIKE AFTER TWO WEEKS OFF ISN'T EASY! And it's about time it's somebody else who learn that, not just me. In this case it was my son, Kevin, who'd been unable to ride for a bit after injuring his wrist in a mountain biking accident with some friends from school. And prior to that he hadn't done anything for a while other than riding to school, so today's ride up Old LaHonda, over to LaHonda and up West Alpine Road was definitely on the challenging side for him. But he hung in there and did quite well on Old LaHonda, and made it about a quarter way up West Alpine before discovering his endurance wasn't quite what it once was. (That's Kevin in the photo, having a difficult time on West Alpine as his bike's trying to go in one direction and he in another. Talk about fighting for control- this is an epic bike-vs-man scenario straight out of Calvin & Hobbes!)

Nice day for riding; droughts might not be good for fish, farmers or skiers, but they're great for cyclists! Quite a few people on the bay side of the hill, but surprisingly-few, virtually none, on the coast side. We did come across Doug, a new transfer to the area, who'd come by the shop a month and a half ago, asking for info on rides in the area. He'd headed south down the valley, then up Highway 9 and back north on Skyline, pretty much the same ride I did with Kevin back on 10/28. Only Doug was running more than a bit low on food (he was out completely) and when I asked him if the hot dog stand was open on Saratoga Gap, he said he was out of money too. Yikes. Fortunately we had some Cliff Shots he could eat to keep him going.

When I get some time I'm going to look through past-years' diary entries, as it seems like this might be furthest towards winter I've ridden without hitting rain (and still with none in the forecast for next week). October cooperated quite nicely, giving us rain only on days I don't normally ride, but outside of that one slightly-wet month, it's been wonderful weather for cycling! I don't feel too guilty about it, even though I have relatives who farm in the Sacramento Valley, and haven't been able to plant rice for a couple years. I figure there were a number of years where they had all the cheap water in the world, which was great for them, while I was out there getting soaked on my bike. But I think a fair compromise would be for it to rain anytime it wanted to, as long as it started at, say, 9pm, and finished by 2am or so.

11/22/07- BEAUTIFUL DAY FOR A BIKE RIDE. Karl, Kevin, Millo, Claude, Steve (first-timer I'd sold a bike to a while back) & Ed (who last rode with us on the '06 edition of this ride) joined me for a ride up over 84, out to LaHonda, Pescadero, Stage Road, Tunitas and back. Seemed a bit colder at the start than the mid-40 indication on my computer, but still quite nice. The run up 84 was simply fun, and made you wonder just why it is that we go to such great lengths to avoid climbing the east side (from Woodside). It's never very steep, and if you do it at the right time (holidays or early Sunday mornings) there's very little traffic.

Claude needed to be home by 11am so he headed back over West Alpine while the rest of us cruised up Haskins Grade and into Pescadero. Neither of the stores/bakeries in Pescadero were open this morning, which was probably a good thing, because it was unlikely any of us were going to be starving later in the day (being Thanksgiving and all). On Stage Road we made the obligatory new-guy stop at the house with the Machine Gun Man skeleton, and then enjoyed the spectacular mid-60s temps as we made our way over the two hills to San Gregorio. Amazing how quickly you go from the lowest temp of the morning, 39 degrees just west of Pescadero, to the mid-60s within minutes!

San Gregorio was a brief stop for water and a photo of some locals enjoying their Bloody Marys and a six-pack of beer. 10:30am in the morning, mind you. My daughter, when shown the photo, says it's no big deal, because a Bloody Mary is, after all, largely tomato juice, and thus qualifies as breakfast. Yuck!

Kevin was in a rush to get back (dinner obligations in Berkeley) so he took the fast guys with him while Steve & I enjoyed a more moderate pace over Tunitas Creek.

From our start at Olive Hill & Canada, it was about 52 miles, and just over 5200 feet fo climbing. Here's a link to a google map of the route, and I'm working on posting photos to a google map overlay... that's my next thing to figure out. The idea is that you're presented with a ride route, with indications of where you can click and see a photo taken from that spot. Looks like it will be pretty cool once I figure it out!

11/20/07- TURKEY-DAY RIDE THIS THURSDAY! It's that time of the year again, time to be pro-active about the guilt you'll feel from eating too much food on Thanksgiving, and do something about it. As usual, we'll meet at Olive Hill & Canada Road (about a mile north of Woodside), this time doing the Pescadero/Tunitas loop. But with a difference or two.

Unlike past years, we will not be climbing Kings Mtn! We're going to do something wildly different (and if this is my idea of wild, you can see why I'm not a party animal). We're going to climb 84 out of Woodside. Yes, that's right, Highway 84, the climb you always avoid because there are so many fewer cars on Old LaHonda or Kings. But on a holiday morning, 84 is virtually deserted, and this will give you a rare opportunity to enjoy the fastest, easiest climb over Skyline. From there we'll head west to LaHonda, then up & over Haskins Grade to Pescadero, where hopefully one of the two bakeries will be open. If not, there's a gas station that's been open in the past, where you can buy something to drink & eat.

After spending a little time in Pescadero, we'll head north on Stage Road, past San Gregorio's general store (the one with the sign that requests that cyclists remove their shoes before entering) and then up Tunitas Creek and down Kings Mtn back to the start.

The original plan was to break things up into two separate rides, one of which would have been quite a bit slower in pace, but as my son is still off the bike (after doing a number on his wrist when mountain biking with friends), we'll just be doing the usual, fairly brisk-paced ride. I have no idea if 2 or 12 people will show up. For those wanting a shorter, and yet still-challenging ride, you can head as far as LaHonda with us and then back up West Alpine to Skyline. For those doing the full loop, you'll be back before 1:30pm, likely closer to noon, depending upon the speed of the group. If enough people show up, the ride will likely split up into a faster & slower group, as has happened in the past. Only 50 miles or so total, but very high-quality miles! Fortunately, the really fast climbers will probably all be out for the low-key hillclimb series, which features Mt. Hamilton that day.

(For those who need help figuring if this is a ride within their capabilities, if you can ride up Old LaHonda in under 28 minutes, or Kings Mtn under 35, you'll be fine)

11/20/07- IT DOESN'T GET ANY EASIER, YOU JUST GET FASTER. That's what Greg LeMond told someone, when they asked what it's like to ride a bike when you're in great shape. I'm not so sure I agree with his statement. Of course, I'm proving it in reverse. As I get slower, it certainly seems to get harder. Thus I conclude the opposite must also be true! And someday, I would like to try and prove it. That someday is a ways off though, as was proven on this morning's ride. Kevin, Karl, George & Chris provided the ammunition; I provided the target. Fortunately, they're not so good shooting backward over their shoulders!

Actually, Karl & Kevin were hanging back on Kings, while Chris & George rode on up ahead, leaving me in that vast middle something-or-other. It's an interesting place to be; rabbits in front of you, dogs chasing you from behind. You're motivated to keep the leaders in sight while at the same time trying to stay a curve or two ahead of the chasers. As I write this, it sounds like a lot more fun that it seemed to be at the time!

41 degrees was the coldest temp I saw on my computer, although George claimed his was reading 39.4 at the start. The most-interesting thing on the ride was the fire truck sitting right on our wheels as we headed down 84 (east side, into Woodside)! Those guys were flying, and more than once in a corner I was thinking great, if I eat it here, no way can that truck stop before running me over. If anyone's seen the movie "Duel", this seemed to be its inspiration. If you haven't seen "Duel", I highly recommend it. Often shown on obscure cable or UHF channels, it was Steven Spielberg's first commercial movie, made for TV, featuring Dennis Weaver as a guy in 1971 Plymouth Valiant being chased down by a monstrous Peterbilt 281 truck.

11/18/07- NOT EXACTLY RIDE-TO-EAT, BUT... This morning my son was off at camp so I got to do something a bit more challenging- a 62 mile loop through Pescadero and up Tunitas in fast company. Kevin (from our regular Tuesday/Thursday morning rides), "Long Bob" & Markus, a new neighbor of Kevin's who's just too darned strong. The route was up Kings (which I generally avoid outside of our regular rides), south on Skyline to 84, down to LaHonda, over Haskin's Grade to Pescadero, then Stage Road to Tunitas and back over the hill.

I learned long ago that "riding to eat" isn't such a good idea, as cycling is generally more efficient than you'd think, meaning you might still pay the price for doughnuts and other excesses. But today's ride, showing an optimistic burn of 6,330 calories... which, even if you discount by 1/3, is still a pretty impressive figure for just 4.5 hours of riding... I feel pretty good about that! Not sure that it made up for missing Thursday's ride while I was in Las Vegas, but it didn't hurt. Well, actually, it did hurt while climbing up Haskins and Tunitas.

Very encouraging to see so many others out riding today, on Skyline, and out on the coast. Mid-60s in Pescadero in mid-November. Life could be worse! Lots of Chain Reaction customers out there too, which always makes me feel good.

11/13/07 (just 4 days late!!!)- YES, I'VE BEEN BAD. So very bad that I didn't get around to Tuesday's ride report before heading out to Las Vegas that afternoon with my wife... and not for business this time (no bike convention) but to see some shows she's been wanting to see for quite some time. So that explains why there's no Thursday 11/15 entry, because I wasn't there.

But I was there on Tuesday, or most of me, anyway, along with Karl, Kevin, George, Eric and... darn, I shouldn't let too much time pass! Milo. Right, now I think I've got everybody. Nothing really fast, a bit warmer than I expected (actually overdressed). Could have been a nice morning for the camera, but left it at home. Sigh.

11/11/07- A GREAT RIDE FULL OF NIGHTMARISH POSSIBILITIES! I did a lazy-guy's ride out to the coast today, skipping the Pescadero part in favor of a straighter route out to San Gregorio. I can rationalize that it was to check out the new pavement (which truly is incredibly nice from LaHonda out to the coast), but truth is, a 45 mile ride seemed just about right. And it's not as if a ride that includes Tunitas Creek can be all that easy.

But about those nightmares? I'm riding up Old LaHonda quite a bit more slowly than last week, just barely getting by some slower riders, including a couple of friendly guys who assume that the only reason I'm faster is because I'm in better shape. Er, no, it's possible I'm in better shape, but when I told them my bike probably weighed 5-6 pounds less than their 20-year-old machines, they doubted me, saying no way, their bikes were only 22 pounds! Well, I'm afraid to say, my bike truly is 16 pounds or so. With that advantage, I really ought to be quite a bit faster than I am!

And then at the far end of Old LaHonda (on the west side), as I'm sending the other two guys on their way back up to Sky L'Onda, along comes Billy, a Chain Reaction alumnus and super-racer (Cat 1/Pro, planning to possibly finish his career with one last year in the masters class before retiring). Thankfully, he's heading up west-side Alpine, a ride I'd thought about doing when I started but decided no, I wanted to see how Tunitas was after a storm. Billy said he was out for an easy ride... I don't think there's a bungee cord strong enough to hold me to his rear wheel on his version of an "easy" ride!

Finally, at San Gregorio I come across John, a guy riding a bike we sold to him back in 1998 or so. He'd done the full Pescadero loop (what I did last week but wimped out on today), and then some. Instead of doing Stage Road between Pescadero and San Gregorio, he'd actually ridden Highway 1. North. Sane people just don't do that, what with the headwinds, annoying grades, cars... I'm certainly not tough enough to try anymore! Thankfully, that had softened him up a bit so I didn't have to worry about him riding away from me on Tunitas. I did get a bit of an extra workout on the way down Kings though, when we came across a guy in need of a pump. Yes, he was out riding his carbon fiber road bike without a pump, nor did he own a pump at home with a pressure gauge. He had maybe 30 pounds of pressure in his front tire, and zero in the back. As he took off after I got him aired up, he said yes, it sure was a whole lot easier to ride with the tires aired up!

11/10/07- TORTURE! Personal, gut-wrenching torture. That's how I have to view an email today from a friend, Howard at Adventure Travel in Australia, who runs their Tour de France trips each year. He'd been reading about my exploits in France with my son last July, and sent along the latest info on their offerings for '08 (for when I get my latest TdF page up). The torture is that I'm trying to clear my mind and get to work on the basics, instead of day-dreaming about riding in the Pyrenees or the Alps, and thinking about how much fun I had this last trip, when just about everything went right (everything except the food budget, which my son took it upon himself to personally destroy each evening).

Day dreaming is nothing new for me. Not according to every report card I got in grade school & jr high anyway. My mind was always drifting off someplace else, often thinking about flying through space in my own little car/rocket ship. Memories of an old kids TV show "Fireball XL5." And not just in class either. I had an almost 4-mile paper route through the Redwood City hills for a few years, and my bike wasn't just an ordinary bike. Glad there wasn't much traffic back then, 'cuz it's hard to believe I was paying as much attention to the road as I should have!

And no, I don't as yet have anything figured out for the 2008 Tour de France. About the only thing I do know is that my son won't be coming with me, as he'll be doing a two-week trip to Europe with his school a month prior. Nor do I think it likely I'll do another trip with a tour company, since I find it so easy to get around France on my own. If I go, it's going to be a lot tougher figuring out accommodations this time since the counter-clockwise course sends it through the Alps just prior to Paris (the finish), and there are far fewer roads & places to stay than in the Pyrenees. I could see the earlier part of the race and then head home, but it might be tough to miss out on the parts of the race that will determine the final winner! Especially after having been in Paris for the finale for the last several years. So now do you see why Howard's email was torture?  :>)

11/08/07- IS IT ME, OR IS IT THE WORLD THAT'S ALL FOGGED UP? Strange ride this morning, as only two of us showed up, myself and Karl. Strange morning too, as we never got above the fog & low clouds. I felt better today than Tuesday, but still relied upon Karl pulling me pretty much the entire way. Karl's wheel is one of the easiest to follow, as he's a very steady rider (and exceptionally skilled at putting on & removing jackets while continuing to ride in a perfectly-straight line). I think, no, I know, it's easier to be steady when you're riding strongly, and Karl, more often than not, rides strongly. Normally I'd see him taking it easy at this time of year, but he's going to be putting in what seems like a serious effort at cyclocross (as are several others on our ride). Dang! No rest for me, ever!

11/06/07- AFTER SEVERAL WEEKS ABSENCE, KEVIN (older Kevin) RETURN and is not riding the way you'd expect someone to be, after a few weeks of not being able to ride due to injuring himself from a fall off a ladder. I was really looking forward to an easy ride this morning, as I just wasn't firing on all cylinders, but it just didn't work out that way. Some of it could just be my system trying to adjust from summer to not-summer, and maybe a little bit messed up from the end of daylight saving time as well. In the end, it was one of those extremely-rare rides where I felt no better at the end than I did at the beginning.

Kevin, Todd, Milo, Chris & George all enjoying the fun of getting to climb up to and over the fog twice, first up Kings, and then again up west-side Old LaHonda. The views alone made it worthwhile, even if I wasn't feeling the greatest.

11/04/07- MOST INCREDIBLE INVENTION EVER? EASY. THE BICYCLE. I was thinking about that while riding out to Pescadero this morning, cruising along without much effort about 18-20mph, and suddenly realizing that you're covering distances and speeds that people compare to what you'd do in a car. You're not even in the same league as someone on foot, and yet you're using the same fuel. A couple of cinnamon rolls and two bottles of Cytomax. Not likely anything more than you would have eaten if you'd taken the same trip in a car. The efficiency, and thus your capabilities on a bike, are amazing. Beyond that, really. I've said before that I think we take bikes for granted; an alien visiting our planet, coming from a world in which bicycles didn't exist, would likely be blown away at the simplicity, efficiency and usefulness of a bicycle.

Oh sure, I'm biased because I make a living selling bicycles. But there's a reason I chose this profession. I simply love the darned things. I can't think of anything better to be convincing people to buy. The saddest thing, of course, is when a bike that I've sold sits in the garage, un-used, for whatever reason. I consider that a failure of the worst sort. After all, how can a bicycle not be an incredibly infectious thing, capable of changing lives? What sort of world do we live in that that's not guaranteed to be the case? I guess that's why I've gotten involved in lobbying efforts, in Sacramento & DC, trying to make sure we have roads that aren't hostile to cyclists, and communities that don't unintentionally create barriers to getting around in anything other than a car. It's long-term stuff, and it's expensive, but if we don't make the effort now, I might not have any customers 10 years down the road.

But again, it's all about the bike. This wonderful invention that can cure so many problems. Fueled by powerbars & even twinkies if you must, both of which can be presumed far more friendly to our planet than mining, refining & burning fossil fuels. And the strangest thing about what you eat when you're out riding, when I think about it, is that you probably would have eaten more had you not ridden. That's the bizarre thing about exercise; if you ride hard, it seems to reduce your appetite.  So we ride bikes more and we'll be healthier, create fewer environmental issues, see things we wouldn't have noticed driving past in a car with the windows rolled up and the radio on, and help put my kids through school. What's not to like?

11/01/07- WHY DON'T I HEAR ANYBODY ELSE BREATHING HARD? I wonder... do people without allergies or asthma take their breathing for granted? Do they even breathe at all? This morning, riding with Todd & Karl, I tried to hear them breath when climbing both Kings and the back side of Old LaHonda. Nothing. No sounds that I could detect (although it's entirely possible the sound of my own lungs may have been drowning anything else out). I'll be in "heavy breathing" mode probably from now until late March, maybe even April. Once the temps drop below the upper-50s, I get pretty noisy. Some might wonder why I don't do something about it (drugs), but I figure, my lungs & legs die at about the same time on a climb, so unless I can get a new pair of legs, what's the point?

It was stunningly beautiful once we got up on Skyline, completely out of the fog. Dry pavement, mid-50s, the usual two or three cars. Doing this ride, cars are the exception, not the rule. Even in 2007, many decades after I first started riding this loop, the cars are still few & far between. I'm guessing that aggravation caused by cars is cumulative, and the amount of time I spend riding when it's relatively car-free probably makes me more tolerant when it's not. That's an interesting concept; you'd think that it could work the other way around... that I spend so much time without cars, those times when it's congested would really bug me. But they don't. I just deal with it, go into bike-messenger mode and work my way around them.

I do admit that I'm looking forward to the end of daylight saving time. This getting up when it's pitch-black outside is not to my liking. The alarm goes off and I just want to go back to sleep. Funny thing, that. When it's not dark outside, I don't need an alarm clock. I wake up maybe half a minute before the alarm, without fail.

10/30/07- EVIDENCE OF LIFE surfaced on this-morning's ride, as I felt not-so-bad considering I woke up to completely black skies (courtesy of our late-changing daylight saving time) and generally haven't felt on top of my game for a while. But it was one of those morning where those first few pedal strokes are actually encouraging, and I felt like there was at least some minimal response to the throttle going up Kings. Nothing to write home about at 27:56, but I felt consistent. From then-on it was a matter of staying glued to the fastest wheel at the moment, whether it be Todd, Karl, Milo (yes, he's back, after two weeks of bronchitis) or George. And staying glued I generally did. And then there's that average speed thing, as you're heading back over the final hill to home, and you notice it's at 15.8mph, respectability being a mere .2mph away. Can you do it? Yes! Just barely, and unlike last time I was that close, I didn't have to come screaming into my front yard at warp speed to do it.

10/28/07- NO, DON'T STOP, WE'RE NOT THERE YET! This was Kevin's first time up Redwood Gulch Road, and he was doing pretty darned good, almost to the top, when he misunderstood something I was telling him (he thought I was saying we were at the top, where I'd agreed we'd stop). So he came to a stop for about 5 seconds before continuing on. Does that count as climbing Redwood Gulch without stopping?

For those not aware, Redwood Gulch is a "shortcut" to the middle of the Highway 9 climb from Saratoga to Skyline. We were doing a different kind of ride today, heading down the valley south (dropping by our Los Altos store to say hello, and grabbing lunch at the Starbucks in the center), and then heading out Stevens Creek to the infamous Redwood Gulch. From there it was up Highway 9 at a pretty slow speed; Kevin was actually having an easier time, mentally, on the much-steeper Redwood Gulch than the mellower-but-never-ending Highway 9.

Fortunately the hot-dog stand (Mr. Mustard) was still there at the top, with ice-cold drinks. A bit strange that I, a parent, was encouraging him to choose a caffeinated drink rather than the Root Beer he wanted. Great. Dad encouraging son to take performance-enhancing substances to improve his riding. What kind of a parent am I???

Overall a pretty tough ride for Kevin until we got past Page Mill on Skyline, where thoughts of descending 84 started to perk him up a bit. Funny thing about kids though (Kevin's almost 15). They recover incredibly quickly. After getting back, by the time he'd taken his shower he was feeling like he hadn't ridden at all. No sore muscles, no tiredness. Wish I could feel that way after a hard ride! Of course, being dumb, that would just make me think I hadn't ridden hard enough.

10/25/07- THAT CAT'S IN THE BAG. A small but high-quality group this morning, with Todd, Erick & Karl. With Kevin out for another couple of weeks (after falling off a ladder and doing a number on his foot), we decided to pay him a visit... he lives just off Skyline up near Skeggs. So we alter our normal course, dropping in to see him (he wasn't there, but his cat was, as you can see in the photo). Since we were already down off Skyline a bit, we decided to head down one of Skyline's infamous dead-end roads, Native Sons. This twisty little one-lane road drops close to 1000ft on its way towards the coast; about halfway down the road is blocked by a large gate, marking the beginning of the private section that winds its way to the coast through Neil Young's property.

But today, because of heavy debris on the lower part of the road, we mistakenly went straight when we should have gone right, sending us down an even-narrower crazy little half-paved trail that ended at the ranch you see in this photo.

We never would have found that almost-magical spot, with its views of the hilltops just barely popping up out of the fog, had we not missed the turn. It's a whole different world out there, just an hour away by bike from the congestion and concrete of the city. The only way you'll ever find a place like this is on a bike (unless you're so dreadfully lost in your car that you'll be next Tuesday's headline on the 11pm news). It's funny how taking a wrong turn on your bike, when you're under your own power, becomes something fun, an exploration, something worthwhile. While doing the same thing in your car is, at best, a waste of time, and a serious intrusion on whatever it was you had planned to be doing. Proof that life really does go by at exactly the right speed when you're on a bike.

10/23/07- YOU CAN MAKE FUN OF MY SOCKS, BUT YOU CAN'T MAKE FUN OF MY ah, er, um, never mind. The guys were making fun of my white non-cycling socks this morning, and how that little three-inch visible piece could stand out so much (since most of it was covered by either my shoe or leg warmer) I don't know. I could pretend that they want to make fun of me where they can, because they know I'll blow them away on the climbs, but that's a parallel anti-universe that doesn't exist even in my dreams!

Karl, Eric & George this morning; Kevin's still out with his wrenched foot (fell off a ladder; if my wife is reading this, see how dangerous home improvement projects are???) and Milo feigning illness (something about bronchitis). Nice morning with out Indian Summer finally kicking in. I definitely felt the effects of not having ridden on Sunday (and yes, I know, it was one of the most-beautiful days of the year for riding, but my son had his last track event at the Velodrome, and I didn't get in an earlier ride because I was upgrading a computer through a good share of the night). I still managed to struggle to the top in just under 29 minutes, but, as usual, found it difficult to keep up with Karl's pace on Skyline. But at least I had a fun time descending 84 into Woodside; usually I've hung back, a bit timid, but felt more comfortable pushing in the corners today. Nice to not have to catch up to everyone at the bottom of the hill!

10/18/07- THINGS FELT BETTER TODAY. NOT GREAT, BUT BETTER. And it's always more fun when it feels like you're cheating the weather, getting in a ride before the big storm hits. Big storm? It's 6:30pm as I type this, with no sign of anything wet anywhere close. How come you never hear the weatherman say "We goofed"?

Todd, Karl, Eric and we added another Kevin, this time the guy known as "Rasta Cyclist" for all his tattoos. I asked him what the story was behind his extensive artwork... turns out that's his business! He actually started out wrenching on bikes at a local shop but 9 years ago decided his true calling was elsewhere, and tattoos were something that allowed his artistic side to come out. Quite nicely, I should add!

We did try something a bit different this morning. Once back at the bottom of 84 in Woodside, we took a detour back up the hill a short distance to "Partition Road", which parallels 84 and Tripp Road for a bit, dead-ending at Summit Springs. It's a pretty choppy surface, but an interesting diversion. You can make the side trip a bit longer (and more painful) but heading up Summit Springs road a bit to Patrol Road, and head north to Entrance Way and back down to Kings right at the base of the climb. We'll save that for another day!

10/16/07- IF YOU CAN'T BE FAST, YOU CAN AT LEAST BE CONSISTENT. And this morning, consistency was my goal. I was determined to keep my pulse right at 160bpm. Karl, George, Eric and Chris were even in a cooperative mood, also taking the hill pretty easy. It's interesting, trying to keep from going too far into the red zone, but at the same time not letting up either. You learn how to relax a bit, and figure out if staying seated or standing is more, well, stimulating to your heart.

A bit on the cool side, getting down to 45, and pretty foggy up on Skyline. Definitely time to get the tail lights out! Also time to forget about "riding light", what with base layers, tights, long-fingered winter gloves stuffed into your pockets and a wind shell (light jacket) stuffed into the seat bag. We're on a steady downhill slide into slower times up the hill, with just the slightest hope of a freak warm-up in the next couple of weeks that might allow us to dispense one last time with all that extra clothing. As much as I enjoy being on a bike, I had to admit to a bit of depression regarding the months ahead... days getting shorter, mornings getting colder, seemingly with no end in sight until mid-February or perhaps even a bit later. What a whiner I am... overall we've got some of the greatest weather in the world, and I complain about it not being perfect between October and March. Instead, I should be looking forward to those beautifully clear, crisp days when everything looks so 3-dimensional, and how it actually gets warmer when you ride out to the coast.

Not to mention the wildlife that comes out at this time of year. This morning, a bobcat loped across the road in front of us on west-side Old LaHonda. We've seen bobcats before, but usually they're just a round blur of fuzz that you can't quite figure out until it's too late. Not this one. Looked like huge shaggy cat. Perhaps the reason we haven't seen the usual number of wild rabbits hopping around that area lately!

10/14/07- RESIDENTIAL STREETS, LOTS OF STOP SIGNS, MANY 15%+ GRADES... WHAT'S NOT TO LIKE? Exactly. I'd seen the info on the Tour de Menlo last year, and thought how interesting, design a 50 mile ride that takes in all the steep stuff pretty much in my own backyard. Why travel to the coast to ride up big hills?

Why indeed! Actually, lots of reasons why. Far fewer stop signs on a ride to the coast. Much more interesting stuff to see on the way. And I intuitively knew that going on, but still, I live in Redwood City, the ride starts in Menlo Park, how could I not ride? And at 50 miles, no problem for my son either. So first a relatively-easy ride up Farm Hill, through Canada College and onto Canada Road, then over Edgewood (the easy way) and down to Crestview for the for the first nasty climb (which I probably haven't ridden up since... well, probably since shortly after they first paved it umpteen years ago!). Adding insult to injury is that they actually time you on Crestview and then later on the last climb of the day, Melendy. And in-between a not-so-bad loop with Bunker Hill, followed by probably the toughest loop up Parrott in Hillsborough.

Kevin couldn't figure out if you were better off in the morning, when the fog obscured the steepness of the climbs, or later on when it was a bit warmer. Tough to say. One thing's for sure- this ride could definitely benefit from someone handing you a cold Coke or Mtn Dew at the top of each climb!

10/11/07- SOME RIDES ARE HARDER THAN OTHERS. THIS WAS ONE OF THOSE RIDES. My usual line is that, if you feel like you're dead and don't want to face a hill as you start your ride, don't worry, have patience and you'll get past that feeling. You'll sort of ride into the ride, and within an hour or so you wonder how you could have felt so bad at the start.

Not today. Today I felt bad at the start, felt worse going up Kings through Huddart Park (not my idea... the steeper sections in there kill me!), and by the time we got to west-side Old LaHonda, the best I can say is that I felt like I could limp over that last climb and make it home. Barely.

Kevin, Todd & Eric showed up to torture me this morning, although nobody professed to be feeling terribly great (never mind that Todd had already ridden the "morning" ride). I think some of how I felt was from not getting a whole lot of sleep last night, but I've ridden well on relatively-little sleep before. Maybe it was a biorhythm thing. Or maybe it's from having to handle both shops at once while my brother's away on vacation in Italy. Or male menopause. Or the colder weather (43 degrees). Or maybe it was just a bad morning for me, and if it wasn't on a bike, it would have been an even worse morning doing something else. 

10/09/09 PM- I SEE OLD PEOPLE. Everywhere I look. It's scaring me. Remember when going to a rock concert was something you did as a kid, and everyone was young & screaming & tickets cost $30? OK, that was Genesis at the Berkeley Community Theater back in 1974. Fast-forward to 2007, and my wife & I are seeing Genesis at San Jose's HP Pavilion (aka "the Shark Tank"). Am I "old people" now? Probably, since I'm figuring anyone over the arbitrary age of 42 fits that category, which means I've had 9 years of experience.

Ohmygosh, I just looked at some of the photos I took during the time when they put the camera on the audience and displayed it on the big screen behind the band. It's not just that the audience is "old"... rather, it looks like they're straight out of The Price is Right! Check it out in the photo I've included here, and you gell me if that woman doesn't look the part.

10/09/07- THE LOST RIDE. It's only two days ago, and yet I can't remember. That's sad. And a good reason why I have to be diligent about getting my diary entries done quickly! Looking at some photos I can see that Kevin & Todd & George & Eric & Karl where there. Looked like a beautiful morning. Guess I'll have to try and reconstruct it from the Garmin readouts.

10/07/07- SO WHERE WERE THEY? I didn't have a whole lot of time to ride this morning, but knew I had to get out and do something before taking my son down to the Velodrome in San Jose for his track work. So just for kicks I check out what the Alto Velo "A" ride is doing, which would certainly stretch my limits. Turns out they're doing a version of the infamous "ugly" ride, heading north on Canada, up 92 to Skyline, south to 84, down west-side 84 to Old LaHonda and then back up that and down the other side of 84. Knowing that I'm not in the best of shape right now, I left a bit early and set out in front of the "A" ride, figuring they'd catch up with me soon enough. In retrospect I left a bit too early; they leave from Peet's in Los Altos promptly at 8:40, which would probably put them on Canada near Jefferson around 9:15-9:20, possibly as much as 20 minutes behind me.

But I wasn't thinking that at the time; I assumed they were coming up fast from behind, ready to overtake me with little warning. And so, as I began the long, obnoxious climb up 92 and then Skyline, I found myself looking back down the hill, expecting to see them charging up. And, as a result, I kept pushing myself pretty much the whole ride, managing an average speed of 16.9mph (which is rather annoying, since 17mph would have sounded so much faster!) and an average heart rate that was actually higher than what I usually see on the Tuesday/Thursday-morning ride (146bpm).

I never did see the Alto Velo A ride, even on the upper stretches of west-side Old LaHonda, where you can look back down across the valley and see someone probably 6 minutes behind. But I did come across Cole, one of our summer employees in Redwood City, and made a brief stop on Skyline for someone's mechanical problem (a Mavic freewheel that didn't like the world, probably due to lack of lubrication). It was only a 39 mile ride, but a pretty decent quality 39 miles. My guess is that the Alto Velo A ride probably would have caught up with me if most of the better climbers hadn't ridden the Diablo Mtn hill climb instead.

10/04/07 addendum- SIZE DOES MATTER! A few hours after today's ride, I got a phone call from Kevin (the older Kevin who's a pilot) telling me he was at the airport getting ready to fly to Dallas/Fort Worth (his usual run) and came across that Airbus 380 that had flown in to San Francisco. He was quite impressed. Of course, Kevin flies an MD80, which you can find here. A bit of a difference in size!

10/04/07- IT WAS THE WORST OF TIMES, IT WAS THE BEST OF TIMES. I could tell, on the first couple of pedal strokes away from my house, that this was not going to be an easy morning on the bike. Actually, I could tell pretty much as soon as I got up. I can't tell you why, or even how, but generally it corresponds to the previous night being very windy. Could be that it knocks a whole lot of pollen into the air, or could be that it somehow just puts my mind into a foul mood. I don't know. I just know that it was a fierce struggle to get up the hill in under 30 minutes this morning. But at least I won the struggle; Karl didn't make it all the way to the top, after he broke a crank, and George (who usually doesn't show up on Thursdays) rode back with him, leaving just Kevin and whatever there was of me.

But as I've said before, how you feel at the beginning of a ride often has little bearing on how you'll feel a bit later. Yes, King's killed me (despite the slow time), but once up on Skyline I started to feel a little bit alive, and no longer entertained thoughts of heading back down into Woodside (skipping the west-side Old LaHonda loop). I even felt like going fast a few times down west-side 84, which is very unlike me. By the time I got home, I was actually feeling pretty good about things, and ever-so-thankful I hadn't let things get to me earlier. One way or another, on Tuesday & Thursday mornings there's 30.9 miles in my legs, just dying to come out.

10/02/07- THERE'S PAIN AND THERE'S "THE BURN." ONE IS GREATLY PREFERABLE and this morning, thankfully, it was "the burn." First time in a few weeks that I've felt it. I approached this morning's ride with some manner of fear & trepidation, since I hadn't ridden last Thursday's ride (I was in Las Vegas for the trade show) and Sunday got out on a pretty short trip with my son. But thankfully I didn't feel quite as bad as expected, and equally thankfully, the rest of the guys weren't going full tilt. George, Kevin, Millo, Eric, Karl, Chris, Todd... I think that's everyone. We're back up to full battalion strength again. Everyone but me headed up through the park; I just didn't think I had it in my legs to deal with the steeper sections that entails. I waited briefly at the Park entrance for their arrival (it takes a minute or two longer that way) and then headed up with the group. Nice morning, starting out a bit cool but quickly warming up.

The main sprint to Sky L'Onda found me seriously out of position, basically on the wrong side of George as Todd lead a charge up the other side. Sometimes you're in the hunt, and sometimes you get to watch. Today I got to watch.

The big excitement came on the descent (84 into Woodside) when George did everything he could to crash, but couldn't quite pull it off. He put his bike up into the air by digging a pedal into a corner, found himself on the wrong side of the road (actually all the way into the gravel on the wrong side), and for good measure even blew out his rear tire... and still he stayed up! Very impressive. Wonder what he'll do next week?

09/30/07- OLD LaHONDA IN 31:52! Well sure, that might be a spectacular time for climbing Page Mill, but this was at least a couple minutes faster than Kevin's (my son) prior fastest trip up the hill. We were riding with Sal, who was on a fixed gear bike, and somehow he seemed to be the perfect pacer for Kevin. It should have been a bit longer ride, but Kevin was complaining that he had to get back to finish his homework... but I did extend it a bit by doing the "ugly" section on Skyline, heading north to Kings.

09/27/07- WE DIDN'T BECOME BIKE DEALERS DUE TO OUR SUPERIOR MATH SKILLS. So there's a zillion people leaving the bike show in Las Vegas this evening, waiting in long lines for a taxi. Meanwhile, there's a whole bunch of limos trying to convince customers to go for a ride with them, at ridiculous prices ($40 for one person, $50 for two, etc). A taxi ride to the airport runs about $15. These limo guys are really aggressive, getting in your face when you tell them sorry, that's too much, we'll take the cab. They tell you you're lying to them, you'll learn your lesson, whatever. I let the other guys around me know what a cab costs and why it would be silly to take one of the limos. They all agree (there are 4 of us) that I'm right, it doesn't make sense, we'll get a cab and even with the extra person fee, it'll come to $20 total. So this limo guy sees there are 4 of us and says tell you what, $40 for everyone. And they jump at it. At that point I figure why not, time to get away from here, but I'm joking with them about their math skills, and they collectively have one of those "DOH!" moments.

Those running the Blackjack tables must salivate at the thought of bike dealers coming to town...

09/26/07pm- Giro brought Alberto Contador to Interbike on Wednesday, to sign autographs. Sort of.

I'd brought along a couple photos taken during his 2007 TdF ride, including
one my son took, hoping to have them autographed. His handler (manager?) would have none of it. The *only* thing he'd sign would be one of two small "posters" (about 11x18 or so) they made available. Not only that, but they wouldn't even allow him to write anything but his name. Couldn't even have him write "To Kevin" on it. Someone said the handler said something about not wanting autographs to end up on eBay or some such.

Incredibly lame, in my opinion. What, exactly, are they protecting? Contador's certainly in no danger of over-exposure; he's hardly a household word in this part of the world (USA).

I don't blame Contador himself; he seemed totally at the mercy of his handler, and doesn't appear to have much of a grasp of English. He just did exactly as he was told to do.

So instead I had Phil Liggett sign it instead (Contador 2007, Kevin 2017!). Phil couldn't understand why they wouldn't allow Contador to personalize an autograph either.

I guess Contador's handler must be looking at all the damage done to Lance Armstrong's reputation and worth from personalizing autographs and signing people's photos
.

09/26/07- DON'T COME BY THE SHOP TODAY- WE'RE CLOSED! Chain Reaction won't be open on Wednesday since a good share of our staff is in Las Vegas for the Interbike trade show. Yuck. Looks like one of the most-beautiful days of the year in the bay area, a day when everyone is probably thinking about bikes, and I'm in Las Vegas, a city that really doesn't give a rat's tail about bikes. But there are things I have to do, people I have to see. Still, I'm going to be thinking, as my feet hurt from pounding that fake carpet (how can carpet be fake?) of the convention center, hey, if I'm not at the shop, why aren't I out riding???

I really did my best to try to avoid this trip; I didn't even have airline tickets or a place to stay until the morning I left. I took care of everyone else a couple weeks ago (they're flying in & out today). And tomorrow morning I miss the usual Tuesday/Thursday ride as well. That's gonna hurt!

09/25/07- NO CAMERA WHEN I NEEDED IT. A nice, almost leisurely ride up the hill this morning, as Kevin wasn't feeling particularly energetic after having ridden the Everest Challenge last weekend. As a result we didn't catch Millo, who leaves a few minutes ahead of us, until a mile or so up on Skyline. No problem for me; I got to work on a few intervals on Kings, trying to get some serious speed on the stretches I tend to die on... and then die on the sections I normally do well. Makes sense in a way, doesn't it? No, maybe not. But what I needed the camera for was on my return home, heading up over Jefferson. Hard to believe but there was a car coming my way, passing another car coming my way, taking up enough of the road that I had no place to go but "off." This is a road clearly marked for no passing in that area, and, with a 25mph speed limit, you couldn't pass legally anyway. All I can tell you is that it was an idiot in a black car. I was just way too surprised to notice much more.

09/23/07- SOMETHING FUNNY ABOUT A TOUR "FOR" WOODSIDE, given the town's attitude about cyclists. But the reality is that the Tour For Woodside is actually a big-time fund raising event for Woodside High School, which isn't really part of Woodside at all. And how could I resist a ride that benefits the school my son (Kevin) goes to, my daughter (Becky) graduated from, and is close enough to ride to from home? Obviously, I couldn't.

Normally I'd go for the 100 mile option, but as I was riding with Kevin, and he's not quite ready for that (his longest so far being 73 miles at the Tour de Max last month), we did a sort of "greatest hits" of the 100 mile option. Basically, we lopped off the boring run up Canada Road and the southern extension on the coast past Pescadero. That still gave us climbs up Kings Mtn, Haskins Grade (on the way to Pescadero), the 3 400ft climbs on Stage Road (is that really all they are?) and Tunitas Creek. Almost exactly 100km, which was just about perfect.

If there was something truly different about this ride from most I've done, it was the near-total-absence of green Webcor jerseys, and a preponderance of Pen Velo. In fact, one of the guys volunteering at the "goat farm" rest stop in Pescadero was Bill Fallis, who'd ridden with me in the way-back days before the club morphed out of Pedali Alpini. Bill's still very active in PenVelo, and is probably responsible for the description in a photo from 1975 that calls me the "designated climber." Presently Bill is looking quite fit and could probably ride circles around me, even though he's a decade further along.

Ironic that my son wears a jersey I'd never have considered back in the day- the polka-dot "King of the Mountains" (best climber) jersey. He's not yet got the build of a climber, but he's got the spirit. Back in the day I started my racing at 6' tall and 133lbs, eventually heading towards 154 a few years later, while Kevin is now about 5'8 and 200 pounds, but moving in the right direction since he was 5'2 and 220 pounds just two years ago. It's to his credit that he doesn't let that get in the way. I don't think it likely he'll end up being called a club's "designated climber" but a few years down the road he could turn into a pretty well-balanced rider, probably a better sprinter than I was.

And yes, I'm still looking for the definitive Tunitas Creek photo! It's a tough shot, since the most-interesting sections are fairly dark with little contrast.

The turnout seemed a bit lighter than the rider numbers indicated, probably because many got scared off by the weather yesterday. Fortunately, today, while constantly overcast, was quite mild & pleasant, with only the slightest sprinkles towards the very end of the ride.

09/20/07- A SMALL GROUP TODAY, with just myself, Todd & Kevin braving a "cold" California morning. By that we mean 45 degrees, hardly anything to write home about, yet cold enough to require tights and even, for a short part of the ride, long-fingered gloves. We rode up through the park, something I rarely enjoy due to the steeper sections that involves. It starts out so nicely, rolling along Greer Road, but you pay for that later on! Karl was likely avoiding any real climbs in preparation for the Everest Challenge this weekend, but you can always count on Kevin for a bit of self-flagellation.

This weekend comes another test for younger Kevin, as he braves the Tour for Woodside, a benefit ride for, of all things, his own high school. He had ideas of doing the 100 mile event, but that remains a bit beyond what he can likely pull off, and I'd like him to continue believing that cycling is a fun thing to do. The plan will be to enter the 100 mile version, but cut off about 20 miles at the beginning, where it does a loop up Canada Road and back.

09/18/07- LEG WARMERS, YES, JACKET, NO. But that won't last. I saw 48 degrees on my computer, and a quick check of last-year's diary entries shows we're just a few short weeks (actually, it's the days that seem so short right now!) from temps in the 30s.

Karl, Kevin, George, Chris, Todd, Eric & Millo, with everyone taking it easy, sort of. Climbing Kings the pace was initially very easy, and I didn't even hit the front (as I usually do, trying to get enough speed to roll over that first steep section right at the start). Everybody's chatting away, having a good time, and then Todd & Chris sorta walk off the front, with me glued to Todd's wheel. They're still chatting, I'm still glued, until about halfway up when I can't hold the pace anymore. At the top Chris expressed surprise that I hung as long as I did, and thought our time must have been decent (uh... no). And I'm thinking gee, these guys could have enough lung & horsepower to simultaneously ride away from me and discuss solutions to global warming, while I'm back there gasping for air...

Nevertheless, it was a fine morning to be out on a bike, as most all are. And, at 48 degrees in just a short sleeve jersey, and not feeling cold at all, well, you just can't help but think that's a bit odd. Can you imagine how cold you'd feel if your house was 50 degrees? When we ride, we become some sort of incredibly-efficient human engine, turning calories into heat & horsepower (or maybe hamster-power in my case?).

09/17/07- SHE FINALLY DID IT. Maybe 3 or 4 years after threatening to ride up Old LaHonda, my daughter Becky, whom some of you have met in our Redwood City store, made it up the hill with her friend (and fellow co-worker) Emily. It might not have been the fastest trip up the hill, and certainly not the easiest, but they got there. I told Becky to plan on two hours for the ride (hot-shot cyclists can do it in just over 15 minutes) and to stop every half-mile or so, the idea being to make it manageable. And 2 hours is just about how long it did take them, after which they did the lunch-at-Alice's ritual that I used to do with Kevin (Becky's younger brother).

A fair amount of credit for the accomplishment has to go to Emily (on the left in the photo), her very good friend who was encouraging her all the way. Emily's been a bit more active in outdoor activities than Becky, but perhaps that's about to change. I don't expect to see Becky climbing Haleakala any time soon, but hey, it's a great start!

09/16/07- SO WHAT'S THE WORLD RECORD FOR INFLATING TIRES? This morning, my son & I provided "support" for a local community's fun ride (with a 2 & 11-mile option). "Support" was basically triage; of the perhaps 200 people who showed up, it was doubtful that a single one had appropriately-inflated tires (seriously!), so anything serious simply couldn't be taken care of (and for the most part, wasn't even looked at). We did fix a couple of brakes, and a chain wrapped around the rear wheel axle instead of the freewheel, but other than that it was pump, pump, pump and more pump.

I'd done this gig once before (a few years ago), so I remembered to bring three floor pumps.

It was quite interesting to see a wall of bikes that would rarely find their way into one of our shops. Huffys (guess those are vintage now?), Motivs, Magnas, Mongoose etc. About the fanciest bike was a Novarra (REI house brand). And seriously, every single one had seriously-under-inflated tires.

09/14/07- STILL SOME SPOTS LEFT FOR V02 MAX TESTING! If you've ever wanted to know what shape you're really in, what you might need to do to improve, and what your base metabolism is (which is essential knowledge for maintaining or losing weight), the Extreme 02 folk are going to be doing tests in both our Redwood City and Los Altos stores this weekend. Check out the details. Could be a lot of fun! Give me (Mike) a call in our Redwood City store at 650 366 7130, or Steve a call in Los Altos at 408 735 8735 if interested.

09/13/07- SO WHERE DID EVERYBODY GO? We started out with a reasonable group, with Kevin, Karl, Eric and added Sil and his friend in a "merge" shortly down the road. Of course, Sil & friend weren't very friendly today, putting us in our place as they flew up the road in front of us. I mean really flew. I chased, and when the two of them hit the park entrance and graciously waited for the rest of the group, I did as well, thus blowing any chance I had for a good time up the hill. Hard to say if it was my intent to do so (and thus not have to worry about my time) or not. But deep down inside, I'm pretty sure it was.

From the park entrance Sil, friend & I took off back up the hill, with the others a short distance behind. Or so I thought. I saw them for a mile or so, at first gaining on me a bit and then dropping back and then... they were GONE! Even at the long straight section, where you can look back to where you were over a minute before, nothing there. So I'm thinking I must really be moving, but the pace didn't really show that to be the case. Then, a couple minutes from the top, a car rolls past with Kevin yelling from the window "Hey Mike, my bike broke, meet me at my house (he lives on Skyline)." So I keep chasing after Sil & friend, yell to them (because I can't quite close the gap) that I'm heading to Kevin's house to look at his bike, and head down Swett Road. When I got to Kevin's house I find he'd somehow managed to offset one side of his crank from the other (one of those superlight, possibly stupid-light Stronglight models). Must be his all-powerful sprint that did  it. He switches bikes and we head back out, but with far too long a delay to catch anyone, so we loop backward a bit, but still no sign. Where did everybody go?

And that's how it ends. Where did everybody go?

09/13/07- (addendum) TOOK QUITE A WHILE, MOM! But I did finally get an email from her this morning, at 11:32am, letting me know she'd read the relevant part of Tuesday's almost-daily diary. She's still going to be on my case for all-things medical, but what the heck, she's a Mom, what would you expect?

09/11/07- SEPTEMBER 11th was different today than it was 6 years ago. 6 years ago when the TV was on before I left for my Tuesday-morning ride, and saw one of the World Trade Center buildings on the news, on fire. And sketchy reports that something wasn't right, that it might have been a suicide plane attack, but nobody really knew. It just looked ghastly. And yet I rode. Looking back at it, that seems strange. Why wasn't I compelled to stare at the screen and watch the events unfold, like a moth trapped by a lightbulb at night? Probably because of duty. On a Tuesday or Thursday morning, there are going to be people at the corner of Olive Hill & Canada, rain or shine, waiting for a ride. My family knows not to schedule funerals, weddings, family crisis, whatever, on Tuesday or Thursday mornings. Nevertheless, riding that particular morning felt slightly reminiscent of the day I found out from my father's doctor that he had maybe 3 months to live (hard to believe that was almost 20 years ago). I was on the bike, but I wasn't really there. The miles showed up on my computer, but not much registered in my mind.

But this morning there were planes in the sky. And there was Kevin (old-guy Kevin, back from France), Karl, George, Eric & Millo. Moderate pace up the hill and across Skyline, and then a split as the guys training for the infamous Mt. Everest Challenge (which would be Karl, George, Eric & Kevin) continued on down 84 to LaHonda so they could add west-side Alpine to the day's total. Next year, maybe, I'll ride it as well. Not in shape for that sort of abuse right now.

09/11/07 (addendum)- NOTE TO MOM. How many of you have mothers who are... well, let's not say paranoid, that sounds a bit harsh, but how about overly concerned about your health, any risks  you take that go beyond opening a door, that sort of thing? That would be my mom. And how many of you, who might have moms like that (whom you love dearly, of course!), might be inclined not to tell them much of anything because you don't want to end up in a long useless conversation about your health that isn't going to change anything you do? In my case, my mom's always after me to see the doctor because I am over 50 now (not that she didn't bug me when I was 30), and she thinks I'm likely to drop dead from a thousand different things. And it's true, I enjoy seeing a doctor about as much as I enjoy filling out an income tax form. Yuck.

But I did get a life insurance physical a couple weeks ago, and finally got the blood test results back. Unfortunately, the most useful info isn't there!!! Nothing showing the all-important hematocrit level. Without that, how am I supposed to know how much EPO (a blood doping agent professional cyclists use to enhance performance) to use? But more seriously, everything looks very good, including a ridiculously-low PSA reading, which is the one she's most concerned about, because she's certain that men who don't get that checked are going to drop dead in the street from prostate cancer. Rest assured, my PSA is so low (.31) it's questionable that I even have a prostate. So mom, don't worry, I'm fine. And yes, I could have just called her up and told her this, but she knows that's not too likely and she constantly reads the almost-daily-diary to see what I'm up to that I don't dare tell her about. [Posted at 12:05pm. How long before I hear from my mom?]

Oops, almost forgot one other thing she gets worked up over. LDL Cholesterol was 131, HDL 42. Not great, not terrible. I'll live.

09/09/07- THIS MIGHT BE USEFUL! It's not the cure for the common cold or anything like that, but how many of us, on a hot day, freeze a water bottle ahead of time, hoping it will at least be cold when we need a drink, only to find that it's not only not frozen but seems nearly as warm as it would have otherwise been? I may have found a simple way to keep it frozen. Wrap it up in a few layers of paper towel, seal that up in a gallon-sized plastic baggie and voila, an ice-cold water bottle may be in your future, even 7 hours down the road. I discovered this by accident, when I had to carry an extra bottle in my camera backpack (normally I'd carry the extra bottles in a rack-top bag). Since I didn't want cytomax leaking out into the camera bag, I wrapped it up as described above, and was quite amazed when, many hours later, it remained frozen solid.

Today's test was on a 46 mile ride with my son, up Old LaHonda, down to LaHonda, up West Alpine, north on Skyline to Kings (he hated the stretch from Sky L'Onda to Kings, just like me!) and down into Woodside. Shown in the photo is the remaining frozen bottle, 6 hours after it was removed from the freezer. Probably 80-90% of the contents remained frozen. Cool! So to speak.

09/06/07- AREN'T THE FALL COLORS BEAUTIFUL? EVERYTHING, IT SEEMS, IS ORANGE! Oh, wait, is the sky usually orange as well? Only when the orange cast is from smoke filling the air from not-so-nearby fires. And this morning the air was orange enough that, even with the relatively warm temps, I was in trouble breathing when climbing the hill. Funny how it was just me in trouble though; Karl, Eric & Todd seemed to do just fine heading up the hill! Just how much trouble I was having was apparent when it took almost 29 minutes to get to the top, and I felt a lot worse than Tuesday, when I was two minutes faster than that.

But there is some good news. Heard back from the life insurance guy that I passed my physical and, for the first time, qualify for a "preferred" rate (thanks to my blood pressure finally coming down). Nope, don't have the details on my hematocrit yet (hope they included that test!). Hopefully it's not higher than 46, or else Greg LeMond says I can't ride the Tour de France! Bummer for Todd, as he says he's tested out at 47.

09/04/07- IT'S GOOD TO BE KING! OK, so we've gotten one more thing out of the way that doesn't apply to me these days. This morning a new face showed up; Matt K from Wisconsin, our inside rep for Trek bicycles. I knew he was on vacation this week, but I had no idea he was going to show up for our ride. It was one of those quick awkward moments where you're thinking, is it him? Because it just didn't make sense.

And of course, someone from the flat to rolling terrain of Wisconsin would be little more than fresh meat to grind for us gnarly mountain men, right? Didn't work out that way. Matt was nice enough to let me ride about halfway up the hill with him before he likely got too weirded out listening to my noisy breathing. Only Karl emerged from the field to chase him down, and I don't even know if he caught him in the end. I posted just under 27 minutes through brute force & will power. Oh right, roll call. Karl, Millo, George, Eric & Matt.

I'm still unable to take part in the first Skyline sprint, and I've generally ducked out of the second as well, as I've been a bit conservative in my descending lately. However, I was finally there for the final sprint, the one that Karl usually puts me out of by kicking up the pace on Tripp and Kings beforehand, so I'm way off the back before we ever get there. Smart guy, Karl. But today it was George there with me, refusing to give up and making me think maybe it just wasn't going to happen. But after a few mental head butts his legs finally gave way, however slightly. More likely they felt like they were going to explode, like mine did. If George learns how to do mental head butts himself, I'm in big trouble!

09/03/07- IT'S NOT AS EASY GETTING TO SAN FRANCISCO AS IT SHOULD BE! My son & I rode up this morning to watch some of the Giro d'San Francisco bike race, and it was much of an ordeal than it rightfully should be. If you drive, no problem, roads are made to take you, a car driver, where you want to go. Even more important, signs make sure you get there. Not so for bikes. We first headed north on Canada, then onto Skyline, rode past the Sawyer Camp Trail (it would have been crazy to try and ride that on a busy holiday weekend!) and on to... what? Skyline just simply ends at Trousdale Drive, and there are no "bike route" signs to tell you that you need to turn right on Trousdale, left on Hunt, right on Frontera, which becomes something else (Vallejo), and then back onto Skyline. Nothing I could find that tells you this is the way to go. Then Skyline ends (again!) at Larkspur, with no signs directing you to the shared-with-walkers bike path on the left side of 280. And getting there you have to cross a freeway offramp that, for unfathomable reasons, has no stop sign at the bottom of it, despite that cars have to slow down to negotiate a pointless traffic circle.  Then back to Skyline when the trail ends, which, after a mile or so, becomes a freeway on-ramp! Again, no signage for what bikes are supposed to do.

So after riding a short distance on the freeway you take the first exit (Serramonte Blvd) and then a left on Junipero Serra, a fairly unpleasant urban road made strictly for cars, especially the intersection with 280 that makes it appear that, once again, you're heading onto a freeway. And just getting through that intersection on a bike requires getting into a lane that you seriously don't feel makes sense (either to you or the cars around you, because it looks like you're planning to ride onto a freeway). Finally, somewhere around Junipero Serra dumping us off onto Portola, we come across some useful SF Bike Route signs, telling us we're on Bike Route #50, which will take us to Civic Center.

To say that I'm discouraged and even disgusted with the current state of road signage and routes for cyclists is an understatement. There ought to be designated north/south routes that are well-signed and reasonably safe to ride. This will take something more than individual cities coming up with their own systems; somehow everything needs to interconnect, and somehow people should be able to ride the route without having to print out google maps first.

09/02/07- NOT MUCH TIME Sunday morning, as I didn't get moving until way too late, considering that I had to take Kevin down to the track in the afternoon. The original plan had me doing the Alto Velo "A" ride, but not only did I oversleep, but I probably couldn't have kept up either. Too bad; they were doing the Pescadero/84 loop. So I left around 10am for about a 2-hour ride, not really sure where that 2-hour ride would take me. Invariably such rides start with a climb up Old LaHonda (somehow I'm rarely motivated to do Kings Mtn outside of the twice-weekly Tuesday/Thursday gig), and this was no exception. The nice thing about climbing Old LaHonda on a weekend is that you'll always meet up with people at the top, and again, this was no exception. Saw a number of our customers up there, but they were all veterans, old-timers who'd seen it all. But shortly after I hit the top comes a young woman (Sarah) who was out on her own, with directions she'd printed up from a website (not ours) for a trip into (for her) the unknown. Out to Pescadero, north on Stage up to Half Moon Bay and then back over the hill.

So I got to do what I enjoy most- let her know about the little secrets you learn after riding our roads for many years. In this case, I rode with her down west-side Old LaHonda and pointed out the faces carved in the rocks, and made very sure, before parting company at the intersection of 84 & Old LaHonda, that she could find and stop at the machine-gun-man sculptures on Stage Road. But not before first checking her out to make sure she was ok (and that her pedals were properly adjusted) when she took a tumble as she stopped at the 84/Old LaHonda intersection.<